Adults and Older Adults
Life is full of transitions - career shifts, relationship changes, loss, or personal growth - that can feel overwhelming to navigate alone. Therapy provides a supportive space to explore these changes and build tools. Together, we'll clarify your path forward and help you reconnect with your values and goals.
Later life brings unique transitions - retirement, health changes, caregiving, and reflections on meaning. Therapy offers compassionate support to process these shifts, address grief or anxiety, and foster continued growth and purpose. Therapy can help older adults feel empowered on their ongoing journey.
Teens and Children
Adolescence is a critical time of identify, emotions, and changing relationships. We offer a safe and affirming space where teens can explore their challenges. Therapy helps teens feel seen, understood, and more equipped to handle life's changes with confidence.
Children often express their challenges through behavior, play, or emotions they can't yet explain in words. Therapy provides a nurturing space where they can safely explore big feelings and life transitions, such as changes at home, school stress, or loss.
Families and Couples
Families grow and change, often in ways that can cause conflict or distance. Family therapy offers a collaborative space to understand one another, improve communication, and strengthen connections across generations. With a systems-focused and trauma-informed approach, we support families in navigating transitions with resilience and unity.
Relationships can face stress during times of transition - whether through parenting, career changes, or emotional disconnection. Couples therapy focuses on improving communication, rebuilding trust, and fostering deeper emotional bonds. Using interactive methods grounded in current relationship therapy methods, we help couples realign and move forward together.